Barbell Bombshell is an initiative for women to take ownership of their bodies, minds and happiness. It's time to find your strength, ladies.

Who are we?


We're perfectly imperfect. Barbell Bombshells do not choose between being strong and feminine. We're fed up with what we "should be" and  instead, embrace our unique qualities.



Tools, ideas and methods to master your own lives. Working towards being the best YOU - through nutrition, fitness, self image, mindset and embracing all of your amazing gifts. Nicole is all about being authentic.

Work with Nicole

An integrated approach to your health, fitness and happiness is necessary to create a happy and fulfilling life. Learning how to eat for life is the Barbell Bombshell lifestyle. Always 100% fad-free.